A self-defense seminar will be held on Wednesday, March 7, 5:30-7:30 p.m. in the Holmes High School Fieldhouse.
Absolutely no experience is necessary. The seminar is designed for first time participants and is suitable for ages 13 and up. Seminar participants will learn the following:
Striking Combinations | Choke & Grab Defense
Weapons Defense | Sexual Assault Defense
Simple Strategies for Escape | Joint Manipulation
Situational Awareness Techniques